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Ashtanga Yoga DVDs

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Created with acclaimed instructor Nicki Doane, our Ashtanga yoga videos guide you with detailed, step-by-step instruction and demonstration — at a pace that makes this powerful practice easy to learn and completely non-intimidating. With these companion video programs you'll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins — all while deepening your personal insight and leading you to greater strength and peace within. Filmed amid the stunning beauty of Doane's native Hawaii, both Ashtanga yoga videos include a wealth of bonus DVD content: a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session, and an exclusive interview with Nicki Doane. 185 minutes total.

Related Article: Heat Up with Ashtanga Yoga.

Introductory Poses DVD (85 minutes)

Helps you master the essentials of this hatha yoga system developed by Nicki's teacher, Ashtanga developer Sri K. Pattabhi Jois

Follow Nicki as she shows and explains...

Active vinyasa, or flowing poses and breathing techniques, to strengthen your mind-body connection

Ujjayi breathing, or ocean sounds breathing, to create rhythm and focus the mind

Bandhas, or internal locks, to regulate the body's energy flow

Beginners Workout DVD (100 minutes)

More active, and deepens the benefits with the next sequence of postures, the standing series

Here Nicki takes you to the next level with...

Sun salutation A and B to set the rhythm of movement and breath

Standing forward bends to lengthen the spine and connect with the breath

Side angle bends to achieve balance and expand energy flow

Item#	Product:	Qty	Price
90-9014	Ashtanga Yoga DVD set		$39.98

90-0014	Ashtanga Yoga Introductory Poses DVD		$19.98

90-0015	Ashtanga Yoga for Beginners DVD		$19.98


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